Review Of Beyond Calories Add on Package .

Note : The Beyond Calories Diet is available only as an Add on Package to the Fat Loss 4 Idiots Online Diet Generator for an extra $16.95. If you buy the standard package and on a later date you want to try Beyond Calories the only way is to buy the package again.This review is to help you decide whether it is suitable for you.

Beyond Calories is an add on package which comes with the hugely popular online diet generator FatLoss4Idiots.com .Apart from their highly effective standard package Beyond Calories takes a totally different approach to fat loss using H.S. Foods .

What are H.S. Foods ?

H.S. Foods are high satiety foods . These are those foods which even if taken in small portions make you feel full .

An important factor why people gain weight is that they include a high percentage of low satiety foods in their diet. Low satiety foods make you crave more and more foods both physically and mentally when you eat them. This leads to eating more and more food, much more than needed, and leads up to gaining fat and excess pounds.

The H.S. Food concept is derived from the satiety Index . The satiety Index was developed by  Australian researcher Dr. Susanna Holt from the University of Sydney, who was looking into the relationship between what we eat and how hungry we are afterwards. The testing involved feeding volunteers 240 calorie portions of 38 different foods after which volunteers ranked their appetite (or lack thereof) and had their food choices monitored for a period after eating them. White bread was used as a baseline, with a satiety ranking of 100.

For example after research it was found that  Apples, grapes, bananas and  Popcorn (please check your butter ) have a much higher satiety rating than other foods. The more of these foods you include in your diet the less hungry you will feel throughout the day and further boost your fat loss.

Who Should Buy Beyond Calories ?

On this diet, you can lose an enormous amount of weight in 10 days.  You must eat 6 times /day (at least two hours apart), and half the portions that you would generally eat in a meal.  You must also drink 8-10 glasses of water/day, and your choice of condiments and seasonings are very limited.

Beyond Calories is also a Detox diet. You will have to drink a lot of water-- Our suggestion would be to buy beyond calories diet only if you have the resources and time to have 6 meals a day and drink large amounts of water. Also note drinking large amounts of water also has an effect on bowel movements .

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