What Is Calorie Shifting Theory?

The Idiotproof diet is a revolutionary weight loss diet that has helped thousands of people to shed unwanted fat. It is a foolproof diet based on an innovative concept known as the ‘calorie shifting theory’. There are basically three types of calories in different foods- proteins, carbohydrates and fats. In order to lose weight consistently and rapidly, you need to learn to manipulate these calories at every meal.

In other words, you need to rotate the foods containing proteins and carbs at each meal. This in turn helps to accelerate the body metabolism. The online Idiotproof diet offers a handy diet book, which provides a list of different calories in various foods. For instance, eggs and all meat products are protein foods while bread and fruits are carb foods. To aid further weight loss, you need to avoid eating too much at any one meal.

Instead divide your daily intake into 4 smaller meals and schedule your mealtimes so that there is a gap of 2 hours between each meal. The secret to losing weight successfully and effectively lies in reducing your carb intake only for temporary time periods. This is quite contrary to the popular low carb diets, which deprive your body of essential carbs for long periods. As a result of which, your body metabolism slows down and you are not able to lose weight consistently.

You need to manipulate your food intake in such a way, so that from time to time, you keep increasing and decreasing the foods that contain carbohydrates and proteins. In the daily course of life, the body becomes accustomed to a specific eating regime, based on your usual eating habits. Thus, the body burns calories at a regular rate, as a result of which the fat also burns at a normal rate. But when you shift the calories as per the calorie shifting theory, you accelerate the rate of body metabolism and consequently the process of burning calories and fat.