Idiot Proof Diet Vs Atkins Diet

The Atkins diet is basically a low-carb, high-protein diet and thus, strictly restricts the intake of carbohydrates. Imposing limitations on your daily intake of carbohydrates can cause side effects like nausea, headaches, dizziness and even fainting. On the other hand, the diet encourages consumption of highly saturated, fat loaded foods like cream, cheese and butter. All these factors obviously raise concerns about the risk of developing osteoporosis, colon cancer, renal, heart and kidney ailments.

Furthermore, since it is a high protein diet, entailing proteins from non-vegetarian sources, it is not suitable for vegetarians. It may also not prove to be ideal for dieters who are allergic to eggs and fish. Even if you do manage to lose weight in the initial stages, you will gain those lost pounds again, after the diet is complete. In short, it is not only a difficult diet but also a controversial one and a very unhealthy way to shed weight.

But the Idiotproof diet is an easy yet sensible weight loss diet based on logical reasoning. It neither imposes any restrictions on your daily food intake nor omits any food groups. It is based on simple yet very effective rules of weight loss. Since the online menu generator compiles a calorie-shifting menu according to foods of your choice, the risk of developing any allergies is completely eliminated.

The online menu generator can also assemble a vegetarian menu, especially for the vegetarian dieters. Effective weight loss is achieved by breaking down the 3 major meals of the day into 4 smaller-sized ones. Although the use of condiments is allowed, the diet suggests using sauces and toppings in the minimum amount possible, since condiments are laden with carbohydrates. Low calorie drinks like diet sodas, iced teas and other low calorie beverages are also allowed. Even consumption of alcohol is permitted. Brisk walking on a daily basis is recommended if you want to accelerate weight loss. In short, the Idiotproof diet is the right approach to losing weight.