Low Calorie Diets DON'T WORK

Most of us are tempted to go on a low fat diet to get rid of that ugly flab in just a few days. The results are almost always instantaneous since you are actually depriving yourself of all those delectable dishes that are loaded with calories. Sadly enough, this weight returns the moment we go off the weight loss program. Sometimes, you may gain more weight than you had lost leading to depression and overeating to compensate for the food that you had missed.

So, why do these low calorie diets fail to attain permanent weight loss? Well, this mainly happens because you tend to lose lean body weight instead of fat weight that contributes to obesity. When on a low calorie weight loss plan, you may lose weight and still have a high body fat composition. As per Fatloss4idiots.com, our body is more concerned about calorie intake per meal instead of daily calories.

As a result, if you eat too much in one single meal and starve yourself the rest of the day, you will still store fat and gain weight subsequently. You metabolism quickly detects any major fall in calories and then adjusts itself accordingly by burning lesser number of calories every day. For instance, if you reduce your calorie intake from the regular 2,500 calories to 1,000 calories per day, your metabolism will adjust itself to burn only 1000 instead of the earlier 2500 calories per day.

An important reason why most low calorie diets fail is because they do not encourage lifestyle changes that are required for permanent weight loss. People return to their old eating habits and food choices the moment they are off diet. The key is to spread out your meals evenly by maintaining a gap of at least two and a half hours between each meal to attain fast weight loss.