Online Diet Generator: How it works?

The best aspect of the Idiotproof diet is the online diet generator that assembles the right menu in just a matter of seconds. This eliminates the need of daily calorie counting, reading food labels or planning any meals. As a result, the task of dieting becomes simple, convenient and less time consuming. It automatically prepares a menu based on the theory of calorie shifting, for each and every meal that you will eat during the 11 days of the diet.

Another advantage of this diet is that it does not prohibit the intake of any particular food groups and hence does not deprive your body of any essential nutrients. Thus, you will not experience any unpleasant side effects as in the case of popular fad diets. An additional benefit of this diet is that the online diet generator compiles a menu depending on your choice of favorite foods, so following the diet becomes all the more easy. The trick lies in manipulating and rotating the calories with every meal.

The online diet generator already knows which types of calories are present in which foods and accordingly computes a menu. Thus, you need not worry about consuming the wrong types of foods or calories. You can eat to your hearts desire as there are no restrictions on the food portions or calorie intake. The only point that you need to always remember is that never to overstuff yourself. The meals have been divided into 4 small ones at an interval of 2 hours, so that you never eat too much at any one meal.

The diet generator also provides a list of do’s and don’ts like which drinks and condiments are allowed, drinking ample water to burn fat and avoid water retention. One of the best features of the diet is the ‘3 day cheat period’. After every 11 days of the diet, you can eat normally for 3 days. This in turn helps to accelerate the process of burning fat, if you start the diet again.