weight Loss For Idiots Menu

The Idiotproof diet is neither a low calorie nor a low fat diet. It is very different from any of the low carb, hi-protein diets; since there are absolutely no restrictions on your calorie intake or any particular food groups. The menu of the Idiotproof is very unique and is based on the theory of calorie shifting. Moreover, the menu is automatically computed by an online diet generator, taking into consideration foods of your choice.

The menu basically consists of a wide list of carb and protein foods, manipulated in such a way so that the calories are continuously shifted. Although the diet does not impose any restrictions, it does suggest using low cal dressings and condiments in the least amounts possible. The Idiot-proof diet also encourages preparing plain and simple meals at home and avoiding excessive use of sauces and seasonings. Beverages are allowed, as many times as you want but only those, which have less than 10 calories.

Drinking at least 8-10 glasses of water daily is strongly recommended, since water greatly influences the process of burning fat. So drink approximately 2 glasses with every meal. Although the diet does not restrict the intake of sweet foods, it does advise going easy on excessively sweet foods, even if they are fat-free. Avoiding sugar laden foods will augment the weight loss process. The diet also focuses on the importance of regular non-strenuous, aerobic exercises.

The menu is divided into 4 meals, which can be eaten in any order. The only rule to remember is that you should always stop eating when you are still feeling a bit hungry. The menu allows certain condiments like ketchup and mustard. The diet comes with a handy book which provides instructions on shopping for groceries, ordering at restaurants, eating junk foods, controlling late night snacking, drinking alcohol and sustaining weight loss after the diet is over. It also clears common misconceptions on salads, white breads, honey and brown sugar.