Idiot Proof Diet Blog

There are several weight loss tips that are wildly popular but are unfortunately not based on any scientific theory. In fact research has time and again proven these tips to be completely false and yet they continue to be as popular as ever.

Here are a few of the most popular weight loss myths and the actual truth behind them:

Weight Loss Myth # 1- Fad Diets are the Only Answer to Rapid Weight Loss

Fad diets often work by cutting out certain types of food and you may well lose weight on these diets to start with. However, these diets are hard to follow and you may are likely to get tired of them soon enough and go back to your regular diet, putting your weight back on. If you want to not only lose weight but also keep the weight off, fad diets are not the answer.

Also, fad diets could actually be bad for you because your body does not get the nutrients it needs. Rapid weight loss can increase the risk of gallstones and if you are consuming under 800 calories a day you could risk potentially fatal abnormalities in heart rhythm.

Weight Loss Myth # 2- You Should Cut Out all Fast Foods from Your Diet

You can still eat fast foods when you are trying to lose weight, provided you are careful about your choice of foods as well as the portions. Choose smaller portions and avoid super size combos. Don’t drink soda but choose water or milk and select grilled foods and salads where possible. Salsa is healthier than cheese or sauce on tacos. Fried foods should only be eaten occasionally, and in small portions. Avoid high fat sauces and toppings such as dressings, mayonnaise or cheese.

Weight Loss Myth # 3- Dairy Products Are Bad For Anyone on a Diet

Dairy products contain many nutrients essential for good health including calcium for bone strength, and protein for correct muscle and organ function. Dietary guidelines state that you should consume three serves of dairy products per day. However, you can reduce your fat intake by selecting low fat or fat free options, which have the same nutritional value but with fewer calories.

Weight Loss Myth # 4 - Avoid Snacking During the Day

It doesn’t actually matter how many times a day you eat, it is your daily intake of calories that’s more important. When you feel like snacking, reaching out for a few carrot and cucumber sticks instead of a bag of crisps can make a world of a difference. It is in fact far better to have 4 or 5 “snacks” or smaller meals throughout the day rather than 2 or 3 larger meals.

Weight Loss Myth # 5 –Keep Away From All Desserts

Don’t deprive yourself – this is where many diets fail. Just a small portion of dessert is often enough to satisfy that sweet tooth. It’s okay to treat yourself, but be careful not to over-indulge. Maybe allow yourself something sweet once or twice per week. If you deprive yourself you might get carried away when you do have sweet foods. Make good choices, keep portions small, and be aware of overall calorie count, and you should be fine.

So now you know the truth behind these 5 diet myths. If you’ve been victim to these diet myths you know why it has been so difficult to lose that weight.

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