Idiot Proof Diet Blog

 Ever wondered how Mariah Carey managed to become as sexy and sultry as she is today? It is because of her own diet plan which she calls “Mimi’s Morsel Diet.” The world renowned singer says she’s lost all 32 pounds that she wanted to lose because of this program.

Excusing the name Ms. Carey has chosen for her diet plan, if we mere mortals can get that lean and toned figure that Mariah has today, then let’s all see what this morsel diet is about.

Mimi’s morsel diet is called such because Mariah eats whenever she gets hungry but she will only take a morsel each time. A morsel is any bite of food that is less than a forkful. You can have any food, as long as you only taste it. Whew!

The Wonders of the Morsel Diet Revealed

But, Mariah admits that this only works for in between meals. For the three meals she has every day, her diet consists of steamed greens, chicken and fish. Aside from that, Mariah also employs a personal trainer that sets her exercise schedule for her to look every bit as stunning as she is now.

Mimi’s Morsel Diet actually also sounds a bit like another diet called the “5-bite diet.” This diet on the other hand, is a bit on the extreme side; Ready for it? There are just five rules: drink anything you want as long as the beverage does not contain any calories; have five spoonfuls of any food during lunch; have five spoonfuls of any food during dinner; take one tablet of multi-vitamins everyday; and get just the right amount of protein each day.

The diet’s proponent, Dr. Alwin Lewis, insists that this diet will not let you go hungry, even if it sounds like too little food. The maximum number of days that you will be uncomfortable would be three, and then your stomach sort of resets itself and “thinks” that the food intake is just right. Many are questioning this method since it sounds like “failure.” When you think about it, it’s actually a crash diet which when you stop, you will gain back all the weight you lost, and probably more!

Which brings us to the fact, Mariah Carey’s diet plan is then more useful than that. It is smart advice; eat right, snack little, and exercise your way to lose that weight! You will always be more successful at a long term plan than the short term ones.

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