Idiot Proof Diet Blog

The View co-host Elisabeth Hasselbeck battled with extra pounds after giving birth to her second child and she won!

Hasselbeck, however, denies that she really wanted to lose the baby weight except as a side effect of eating healthier. Most of us would really be quite envious though, that Hasselbeck was able to pose in a hot blue bikini on the cover of Fitness magazine. The 31 year old co-host also stresses that she wanted to gain back her confidence in her body and that was what pushed her to exercise and follow a healthy diet. Hasslebeck says that she has come to terms with her new body, curves and all, and just wanted to have a good amount of energy to keep her going.

The Hasselbeck Diet Plan

For her goal, Fitness magazine Editor-in-Chief Denise Brodley had a nutritionist prepare a diet plan for Hasselbeck. Since Elisabeth has celiac disease, the program had to be wheat free and packed with protein, veggies, and nuts. For snacks, Hasselbeck would eat nutrition bars.

Aside from that diet plan, Hasselbeck also relived the athlete in her by running and weight training. She worked out for six weeks, running daily, and doing ab-work twice a week.

For her work outs, Hasselbeck joined the La Palestra gym in New York. La Palestra members include Liam Nesson and Howard Stern. Owner Pat Manocchia says they only accept up to 250 members at a time. The gym actually looks more like a hotel than anything else and boasts of a total health care regimen instead of just work out equipment and trainers. Members are given feedback regularly and are required to meet with trainers 28 times in a six month period.

Additionally, La Palestra offers different courses that deal with other health-related issues; from how to run properly to controlling weight if you are diabetic. Members can also train at length for special events like marathons and benefit runs.

Elisabeth Hasselbeck may have had to diet and exercise extensively before her bikini shoot, but the rewards she gained after are definitely worth the trouble. If you’re looking for a diet and exercise plan that will help you lose your own excess weight, keep Elisabeth in mind as an inspiration. Don’t just try to lose the weight; try to just be healthier and more energetic as well. Being healthy is as good a story as any weight loss tale out there.

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