Idiot Proof Diet Blog

Hollywood actress Gwyneth Paltrow had been used to her next to nothing weight for the longest time. However, since being the mother of two active kids plus the holidays, Paltrow admits to gaining unwanted pounds. She, however, lost the excess weight fast enough.

Paltrow shares her secret – the Master Cleanse program. This diet advocates a cleansing diet which consists of water, lemon juice, maple syrup and cayenne pepper for at least ten days. Although this diet sounds a bit extreme, Paltrow states she liked it better than Dr. Nish Joshi’s designer diets. Joshi advised the 36 year old actress to stay away from wheat, dairy products, sugar, alcoholic drinks and meat.

What Exactly is the Master Cleanse Diet?

Also known by other names such as the ‘lemon cleanse’ or ‘maple syrup diet’, the master cleanse program had been created in the early 1940’s by a guy named Stanley Burroughs. Burroughs designed the diet to detoxify the body of harmful substances and lose excess fats as well.

During the ten day period, the diet strictly excludes the intake of solid food. Since this might cause digestive problems, tea is given at night and then saline in the morning. This helps in preventing constipation. Some people have reported to be in the diet for more than ten days.

Once the master cleanse program has been completed, it is necessary to wean the stomach slowly away from it. This means that solid food cannot be taken right after the diet period. Before going back to regular food consumption, the person has to slowly incorporate soup, then fruit, and then vegetables in everyday fare.

Dr. Joshi’s Detox diet on the other hand, is a 21-day program. The foods that are to be eaten include: white meat, brown rice, some kinds of cheeses, yogurt, dark green vegetables, salads, eggs, fish, honey, olive oil, soya and tofu products.

Gwyneth Paltrow may be a famous actress, but it sure doesn’t mean that she never needs to go on diets. In fact, she’s just like any other girl who worries about how much she weighs, especially after giving birth.

If you’re looking to find a fast way to lose extra pounds, the diets mentioned above may help you. Just make sure that you consult a medical expert for extreme diets or if you plan on changing the length of any of the programs you plan to follow.

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