Idiot Proof Diet Blog

Another celebrity weight loss diet secret that should be known to us mere mortals is Halle Berry’s program. The sexy Catwoman seems to have found the perfect program for her body.

Berry, a 42-year old mom to Nahla, looks like she did not even have to battle the bulges after giving birth.; Her action plan – the 5-Factor Fitness plan.

The celebrity diet does not even sound so heavy – 25 minute workouts five times a week and having five meals per day – but it sure did work for the Swordfish lead actress. Berry did not even have to start carbohydrate or calorie counting, the diet is protein packed, fibre rich, and contains healthy kinds of fat that the body needs for energy.

Halle’s Five-Star Diet

The 5-factor Fitness plan is called as such because the program is based on five stages which last five minutes each. Phase 1 is called the cardio warm up, 2 is exercises for upper body strength, 3 is for the lower body, fourth is core exercises or for the midsection, and the last is fat burning cardio. The last stage could be extended, depending on your goal and your trainer’s recommendation.

The author of the 5-Factor Fitness plan, Harley Pasternak looked for a way to help his celebrity clientele to enjoy a diet and exercise routine that is almost hassle-free. Some of Pasternak’s more famous clients, aside from Halle, include Val Kilmer and Orlando Bloom.

Pasternak’s program does not require followers to keep tabs on the carbohydrates, calories, and an exhausting workout. Instead, it was worked on by a “science nerd, exercise and nutrition scientist, and a fitness buff” with the celebrity schedule in mind.

Even the meals follow a five-point criteria: main course should have good protein content but is low in fats; it should include beans, vegetables or sweet potatoes; it should contain a good amount of fibre; if the meal contains fats, it should be of the healthy variety; and the beverage should be sugarless.

Pasternak even took the program up a notch by creating 100 simple recipes for the diet’s followers. These meals, Pasternak boasts, takes no more than 5 minutes to prepare and the ingredients used number from five downwards.

With all of these advantages, the 5 Factor Fitness plan seems like the best diet alternative for any person on the go. As a bonus, Pasternak actually encourages his clients to have a cheat day when you can have that frap or that Chocó cake you’ve missed for the whole week.

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