Idiot Proof Diet Blog

Barring all comments because of her new voluptuous figure, Jess is still one of the celebrities that can lose all that weight if she wants to. Jessica is no stranger to gaining weight; it’s probably because the singing sensation does not need the acceptance of the media as long as she’s happy.

It would not be a big surprise though, if the older Simpson shows up in her old form anytime now. After all, she has done it before, losing 15 pounds at a snap of a finger. How did she do it? Read on.

A Lean and Mean Diet Regimen

During the filming of Dukes of Hazard, Jessica hired personal trainer Mike Alexander and he traveled with her. Alexander reportedly not only made her a workout schedule but made sure that she was eating healthily by sitting with Jess at every meal. Alexander tells Jess what to order and made sure that at the top of the list are chicken (grilled), fish (seared), and dark green vegetables like broccoli. Jessica was encouraged not to take anything from the complimentary bread baskets and sugared beverages. Mike also told Jessica to stay away from the dessert cart.

In Alexander’s workout table, the singer was supposed to do at least an hour of weights. The weights are surprisingly light though – only 7 ½ pounds worth. Jess did cardio exercises for half an hour, and since Jessica wanted “butt builder” exercises, the program consisted of a lot of lunges and squats.

After the filming of Dukes, Jessica wanted to release a workout video in memory of her character – Daisy Duke.

And then, Jess surprises everyone by looking different and confessing to changing her exercise routine and diet plan. She now does strength training (still with lunges and squats) for 45 minutes and then cardio for about the same length of time. Her diet is pretty much the same – white meat (chicken, turkey, fish) and a lot of vegetables.

But then again, Jessica evolves into another physique and now advocates the 5-Factor Diet Plan, celebrity weight loss Guru Harley Pasternak’s masterpiece. The diet, although possible to keep up with for the rest of your life, boasts of a five week plan that can certainly help you lose weight. You only need 25 minutes of workout, divided into five; 5-minute exercises and you get to eat five meals a day

Now, one question remains; when Jess gets tired of her curves, which of the diet plans she had gone through will she deem most effective?

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