Actress Kristen Johnston loses weight, and we are all amazed by it! The 40 year old star lost 60 pounds in the last year and is very happy about it.
A lot of people got surprised; with Kristen’s height of about 6 feet and her large built it seems that she did not really need to lose so many pounds. Johnston says people have been asking whether she has turned anorexic or is suffering from any one of those kinds of illnesses. Johnston laughs it off. She says she did suffer from an illness and that was when she decided to change her lifestyle.
A Diet Plan to Live By
Kristen reveals that she was hospitalized for weeks because of a burst ulcer and that was when she committed herself to a healthier life. She stayed away from booze, made sure that she had her veggies, ate oatmeal for breakfast, and had fish as a main ingredient on her plate. She has also stopped the constant diet of fast foods like pizza, fries, and burgers. The “Third Rock from the Sun” actress shares that this was how she ballooned from a size 6 to a 12, and that hurt her self-image.
Now, the actress says she’s leading a healthier lifestyle. She also promises to gain back a few pounds, about six or eight, as she thinks she has become too thin for her height and frame. Her celebrity weight loss (and gain) plan? Keep an active lifestyle, follow a balanced diet, and stay away from all the bad stuff!
Weight loss does not come easy, that much the star admits. But she advises us to stay away from the weighing scale and focus on your body’s state instead. If you keep on looking at the numbers on the scale, you might get frustrated too easily and give up much sooner. However, if you know that you want to be healthy and have more energy to do the things you still want to achieve, the weight loss becomes easier.
Kristen includes biking on the streets and parks of New York as part of her healthy lifestyle agenda. Additionally, Kristen has found a new and healthier hobby- she has learned to bake. Kristen says she loves baking and eating homemade fruit pies, and she controls the amount of sugar that goes in her desserts and snacks. Kristen says she feels great about her new-found body. She plans to keep it that way, plus a few pounds, and stay in the “happy place” she is at now, no longer worried about how she looks.
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April 23rd, 2009 at 5:51 am
With a celebrity, the gaining and losing of weight is much easier as it is a part of their job to look good. With an ordinary person, that much more effort is needed to stay in shape despite a job and family commitments.