Idiot Proof Diet Blog

3 More Ways to Boost Your Metabolism

For many people, weight loss is all about minimizing the amount of stuff you take in. You could do that, but you could also lose weight the smart way by maximizing what you burn. Ramping up your body’s metabolism is another way for you to lose weight without resorting to faddy diets or meal plans. [...]

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5 Weight Loss Myths Busted!

There are several weight loss tips that are wildly popular but are unfortunately not based on any scientific theory. In fact research has time and again proven these tips to be completely false and yet they continue to be as popular as ever. Here are a few of the most popular weight loss myths and the [...]

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Hot Holiday Fitness Tips!

Happy Holidays Everyone! For some of you, the Holidays have been days of ‘letting go’ of your diet, for others, it’s been a struggle between good and evil! However, you can have your cake and eat it too, so to speak. Check out this great video featuring holiday fitness tips and enjoy the Holidays without the [...]

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7 Best Diet Tips Ever!

Are you tired of trying out hundreds of different diet tips in your never ending quest to lose weight? The road to weight loss can be long and frustrating and is often strewn with endless diet tips; some of which work like magic whereas others are nothing but an exercise in futility. To make your [...]

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Coming Soon: A New Weight Loss Pill

Diet pills are often seen as the ‘easy way out’ if you want to lose weight, short of undergoing a liposuction. Such drugs, however, usually have a lot of limitations in terms of how much they can do and how much weight you can lose with them. A study on a new and still experimental [...]

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How to Tighten Your Abs in 5 Mins a Day…

As you know, exercising is a MUST if you’re serious about weight loss. However, I too find it sometimes hard to find the time to go to the gym or go out for a 30-min walk or jog. The best option? Exercise at home! Following is a great video to tighten your abs in just 5 [...]

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If You Want to Lose Weight, Drink More Water!

It covers two-thirds of the planet. It’s the universal solvent. It makes up about 70% of your body. What don’t people know about water nowadays? Many people aren’t aware that the unassuming drink can actually help you on your road to weight loss in many ways. Water for weight loss might sound like some hokey [...]

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Sarah Ferguson Duchess of York - Weight Watchers

Sarah Ferguson, Duchess of York, is the ex-wife of Prince Andrew, the second son of Queen Elizabeth II and Prince Phillip. The couple divorced shortly before the death of Diana, Princess of Wales in 1997. Prior to that, Sarah Ferguson, or “Fergie” as she was called, was better known for displaying antics that were far [...]

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