Idiot Proof Diet Blog

It is not just the amount of your food intake but also what you eat as a part of your daily diet that determines weight gain and weight loss. Thus choose wisely and eat sensibly. While some foods contribute to weight gain, others help to prevent the onset of weight gain. On the contrary, they aid in the process of weight loss by burning the extra calories and superfluous layers of fat. Below is a list of 15 food items that you should essentially include in your daily diet if you seriously want to lose weight:

1. Spice is known to help burn fat. So avoid condiments that are rich in butter, sugar or cream. Instead use spicier seasonings like hot sauce, salsa, Tabasco and seasonings like Cajun. Not only do they lend a different flavor to the food but are also very low in fat and calories. And they actually help to burn more calories and consequently more body fat.

2. Low fat dairy products are yet another food item that is not only very healthy but also very helpful in burning excessive fat. Research indicates that those who burn 500 calories and simultaneously consume yoghurt 3 times a day for about 12 weeks lose more body weight in comparison to those who only cut 500 calories. This is because low fat dairy food items are a rich source of calcium. And calcium not only hinders the production of fat but also helps to breakdown body fat easily.

3. Eggs are high in protein and protein requires more energy in order to get digested. Thus if you eat more proteins, you naturally burn more calories. Egg also contains B12, an essential nutrient that helps to breakdown and burn fat.

4. While meat is also a rich a source of protein, make sure that you consume only the lean cuts. Fishes like tuna and salmon also boast of high levels of protein as well as omega-3 fatty acids.

5. Beans like navy beans, kidney beans, lime beans and white beans contain healthy levels of protein, iron and fiber. However, avoid consuming refried or baked beans as they are quite high in sugar and fat.

6. Oatmeal is popularly known for its nutritional value as well as reducing cholesterol levels. It also helps to keep colon cancer and heart ailments at bay. However if you want to burn fat, avoid the temptation to top your bowl of oatmeal with sugar or butter. Instead use fresh fruits, nuts or honey for sweetening. Eat unflavored and unsweetened oatmeal if you really want to shed weight.

7. Not all fats are harmful for the body. While some are good, others are in fact necessary for the body to function properly. One such good fat is olive oil. Not only does it help to reduce cholesterol levels but also burns fat.

8. Apples, berries and grapefruits contain pectin, which inhibits the absorption of fat in the body. Besides this, it also aids absorption of water, which in turn helps in breaking down the fat cells in the body.

9. Chilies and peppers have capsaicin. Capsaicin helps to boost metabolism which in turn helps to burn fat.

10. Black tea or coffee as well as green tea are also included in the list of food items that help to burn fat.

11. Soybeans are a rich source of lecithin. Lecithin not only helps hinders the absorption of cellular fat but also aids the breakdown of fat deposits.

12. Whole grains are also good for burning fat. These include foods like brown rice, whole wheat pasta, whole grain breads and other whole wheat flour products.

13. It is necessary to drink plenty of water if you want to shed those extra pounds. Or else dehydration can result in reducing the rate of your body metabolism. It can also cause increased cravings for sugar.

14. Cinnamon helps to metabolize sugar levels in the body. Excessive sugar levels can cause accumulation of fat. So whenever possible sprinkle some cinnamon powder.

15. Citrus fruits like oranges, lemons, and guava contain vitamin C. Vitamin C is known to flush fat. Other foods like yams, garlic, asparagus, cabbage, melons, cherries, beets, apricots are also effective in burning fat.

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