Idiot Proof Diet Blog

Hot Holiday Fitness Tips!

Happy Holidays Everyone! For some of you, the Holidays have been days of ‘letting go’ of your diet, for others, it’s been a struggle between good and evil! However, you can have your cake and eat it too, so to speak. Check out this great video featuring holiday fitness tips and enjoy the Holidays without the [...]

How to Tighten Your Abs in 5 Mins a Day…

As you know, exercising is a MUST if you’re serious about weight loss. However, I too find it sometimes hard to find the time to go to the gym or go out for a 30-min walk or jog. The best option? Exercise at home! Following is a great video to tighten your abs in just 5 [...]

Easy All-Around Exercise You Can Do at Home

Didn’t get a chance to go to the gym or even go out your front door for some exercise? This video will show you that not having time to go out does not mean neglecting your exercise regimen! I’ve seen a couple of at-home video exercises before but I particularly like this one because it’s very [...]

Nutrition Guidance for Today

We live in such a fast-paced world that often, we don’t pay attention to what we put in our mouths. And yet, we also know that we are what we eat, right? So here’s a short video for you. Keep it in mind the next time you go grocery shopping!

A Little Diet Inspiration…

Hi guys, it’s Monday. Are you feeling a bit ‘blue’ and finding it hard to stay true to your diet? Well, here’s a little inspirational video for you then. (The background music is nice and appropriate too!)

Are You (Unwillingly) Sabotaging Your Diet?

One of the things that often frustrates dieters is the lack of ‘results’ they see when going in a diet. However, are you really sure you’re following your diet to the letter? This video is a great example of how people *think* they are eating a lot less when in reality, they’re still really taking a [...]

Is Soy Really a Health Food ?