Idiot Proof Diet Blog

What Does 1200 Calories Look Like?

You know, when it comes to dieting, we like to throw a lot of numbers in the air. For instance, you hear all around you that the AVERAGE number of calories one needs to consume is 2000 calories for women, and 2500 calories for men. But is this really the RIGHT amount of calories for [...]

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Are You (Unwillingly) Sabotaging Your Diet?

One of the things that often frustrates dieters is the lack of ‘results’ they see when going in a diet. However, are you really sure you’re following your diet to the letter? This video is a great example of how people *think* they are eating a lot less when in reality, they’re still really taking a [...]

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