Idiot Proof Diet Blog

The Relationship Between Calcium and Weight Loss

According to latest research findings, increasing your calcium intake, especially if you have a diet deficient of this nutrient, does NOT actually help you lose weight. How did this all begin? What Previous Research Says… Previously, studies on both animals and humans indicated that calcium played a role in weight reduction. This research prompted makers of dairy [...]

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Nachos for Your Diet, Anyone?

One of the reasons why people hate going on a diet is because of the notion that “everything ‘good’ is now off-limits”. Now, I don’t know about you, but I for one, can give up on chocolates, and cakes and pastries, but I cannot imagine giving up my late ‘chips’. The key of course is moderation. [...]

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